A lot of my patients have asked me for simple things they can do to feel healthy, because they have no apparent illness but feel unwell a lot. One of the reasons this could be happening is because of poor immunity. There are lots of ways in which you can boost your immune system, but…
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I’m sure you have heard a lot of stuff about organic food, and are a little confused as to what is fact and what is myth. Don’t worry, a lot of people are, so allow me to clear it up for you. So today I’d like to take some of your time to educate you…
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How would you like a way to always have delicious and nutritious meals at your fingertips? There is nothing like home cooked food! You know what you’re eating; you use fresh, quality ingredients, and ensure it’s nutritionally balanced. To achieve optimal wellness, you have to be careful about what you eat – eating home cooked…
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A week before Thanksgiving last year, a patient asked me, “Dr. Young, I just heard about a diet that I think is going to be the answer to losing weight, what do you think?” I cringed a bit when she started describing the all too familiar formula of more protein, fat free, eating certain foods,…
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