https://www.youtube.com/watch?v=Z4fSNSZNTNA&t=14s There are a lot of misconceptions about the term ‘Juicing’ and we want to clear the air and answer all your questions. Let’s start with this video which explains the very basic question – Is Juicing Really Good for You? This video also explains that juicing is not just about consuming all exotic fruits…
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Most of us lead extremely busy lives with little to no time for elaborate cooking; but to start your day right, it’s extremely important to have a good, healthy breakfast. People who have breakfast are more likely to feel healthier and energetic throughout the day and less prone to binge eating later in the day. …
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There is a lot of talk in the United States about probiotic supplements, and how they are great for health. Traditionally, there is a very small amount of probiotics in our regular food; but in several European and Asian cuisines, it is widely used and consumed. Fermented foods and drinks contain probiotics, and have been…
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Most of us try to lead healthy living – eating right, exercising, and so on; but we all like to let down our hair in the weekends. I’m not the alcohol police and I would be lying if I said I didn’t enjoy a great glass of red wine or some bourbon now and again. …
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You may wonder, why prep meals? I can always get some takeout or cook fresh every time. If you can cook from scratch every meal time, well then, that’s great. But if you are like most of my patients, not everyone has the time, or the energy to do so. Parents with young kids and…
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Most people are very health conscious today; we all want to live long, and live healthy lives. One way to boost immunity and overall health is to drink bone broth. Now this is not something new – bone broth is an age-old food that people in many parts of the world used to ingest, for…
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You have probably read this in every health and beauty magazine or website: you need to drink at least 8 glasses of water in a day. You have been misinformed. The truth is, you need to drink half your body weight in ounces each day. All healthcare practitioners also recommend that you drink plenty of…
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We have all been told time and again, of the importance of vitamins. Yes, vitamins are important; crucial even. They are, after all, the building blocks of the human body, and the substance that helps in repairing and healing the body, and preventing disease. Unfortunately, many of us resort to popping multivitamin pills to ‘supplement’…
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Let’s talk about probiotics today. I have often had patients asking me what exactly probiotics are, what they do, and whether they need to take them. So I thought I should educate my patients about the health benefits of taking probiotic supplements every day. You can read my blog and watch my video to learn…
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Breakfast is an extremely important meal, and you need to ensure that your breakfast is full of nutrition that will power your body through the day. It is vital that you NEVER skip breakfast; make sure that your breakfast has plenty of protein so that your muscles and organs receive what they need to get…
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