A year and a half ago, when a pandemic abruptly changed the world’s trajectory, Rae had no idea her life was about to take an even more unexpected turn. She’d set a goal for herself: use this time to recommit to fitness and transform her health for the better. A tick bite and subsequent Lyme…
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Have you ever asked the question, “Can I lose weight forever?”. The answer is yes you can with the right plan! The complete and utter trick to this is having a long term plan and a way to keep accountability. If you want to retire, buy a home, open a business . . .what do…
Read Full ArticleCan you maintain continued success with weight loss forever? The answer is yes, you can! The key to weight loss is having a long-term plan and keeping accountability. After seeing thousands of patients, I can tell you with certainty that the ones who succeed in losing weight have a plan. I like to think about…
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A lot of people suspect that they have metabolic disease but are not really sure. Metabolic syndrome is not just one thing – it’s a combination of symptoms or risk factors that could increase your chances for stroke and heart disease. There are quite a few of them, but let’s take a look at the…
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“I don’t know what changed, but I just feel heavier lately.” If that thought has crossed your mind after being intimate, you may not be imagining it. Many women notice subtle shifts in their bodies and start looking for answers. Let’s get one thing clear: sex itself doesn’t cause weight gain. In fact, it burns…
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