3 Time Saving Tips for Healthy Eating

3 Time Saving Tips for Healthy Eating

  

The other day, I was on a girl date with my best friend Kelly. Our conversation was mainly about food and that’s pretty obvious, we love food!!  We spoke a lot about healthy eating and I thought of writing a blog post for you on this topic.Eating healthy is a major concern, especially when you have kids. But how do you manage the time when you are already juggling work and home needs?

Eating healthy is a major concern, especially when you have kids. But how do you manage the time when you are already juggling work and home needs? You have endless meetings, deadlines, your boss had assigned another major task and things are getting busier and busier! To keep you on your toes, nutrition is a must. Limiting your nutritional intake will only make you feel tired, lethargic and lacking any willpower to keep up with your hectic life.

You have endless meetings, deadlines, your boss had assigned another major task and things are getting busier and busier! To keep you on your toes, nutrition is a must. Limiting your nutritional intake will only make you feel tired, lethargic and lacking any willpower to keep up with your hectic life.

As a Naturopathic Doctor, I come across a lot of people asking me the tricks for saving time for preparing healthy food. Read a few of my tips below and share your ideas with me.

Make a snack basket:
Divide the food into small-size snack packs to grab it on-the-go. Remember to include nuts and fruits your family loves.

Make your lunch at dinner time.
When you are cooking dinner, cook more so that you can take it for the next day lunch box. Easy and time saving!

Back stock your meals
Cooking takes time and doing the same process over and over is pointless. So when you are cooking, try to do it as a one-time process. Cook more and store it in a freezer. You needn’t worry on no-time-at-all-to-breathe days.

So how do you know what kind of food to include for your body? Drop in to our clinic to have a complimentary consultation with the experts. We can give you a professional diet plan for re-energizing your body.

At the Young Naturopathic Center for Wellness at Los Gatos, California, we can tell you how you can enjoy lifelong good health, after a consultation – which we are offering free! Once we establish what is causing any of your health concerns, we can come up with a wellness plan specially formulated to get you on the road to optimum health.

To know more details, do watch my video and visit our clinic; you are also welcome to send in your questions, and I will be happy to answer them.  Also, if you have any time saving tips, please include them in the comments below!