VO2 Max reflects how efficiently your body uses oxygen during exercise. It’s one of the strongest indicators of your aerobic fitness, endurance, and even life expectancy. If your VO2 Max is dropping, it doesn’t necessarily mean you’re out of shape. But it usually means something has changed. In this article, I’ll break down why your…
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VO2 max (maximal oxygen uptake) might sound like something straight out of an Olympic training manual. But you don’t need to be a pro athlete to boost it, or benefit from it. It’s one of the best markers of your overall fitness and long-term health. And no, improving it doesn’t mean you have to become…
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At Young Naturopathic Center for Wellness, Dr. Renee Young and her team have spent years helping patients unlock better health through the power of peptide therapy. If you’ve heard of Ozempic, Wegovy, or HCG peptides, you’ve already brushed up against the world of weight-loss peptides. But there’s a lot more to know beyond the buzzwords…
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Chronic pain is life-altering. Ongoing pain can make you feel miserable all the time and reduce your capacity for pleasure. It changes your relationships, your work performance, and your mobility. While there are many approaches to pain management, many of these come with problems of their own. Prolozone therapy for chronic pain is different. A…
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When you look in the mirror and run your fingers through your hair, what do you see? For many of us, hair is more than just a part of our appearance – it’s a reflection of our overall health and vitality. But what happens when your hair starts to thin, shed, or lose its luster?…
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When we think about hormones, our minds often go straight to mood swings, hot flashes, or maybe even a dip in libido. But did you know that your hormones and your heart health are deeply intertwined? At Young Wellness Center, our doctors have spent years helping patients understand the critical connection between these two vital…
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Oxygen is the foundation of life, fueling every cell in our body. But what if we could harness its power in a way that supercharges healing, reduces inflammation, and enhances overall health? Welcome to the world of Hyperbaric Oxygen Therapy (HBOT), where patients breathe pure oxygen while in a pressurized hyperbaric chamber to supercharge healing,…
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When it comes to optimizing your physical fitness and understanding your body’s capabilities, VO2 max testing is the gold standard. At Young Naturopathic Center for Wellness, we offer this advanced exercise prescription to help you gain deeper insights into your cardiorespiratory fitness, oxygen consumption, and overall health. Whether you’re a seasoned endurance athlete or someone…
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Weight loss is rarely a simple thing. Some would say that semaglutide is reshaping how we think about weight loss, health and our bodies. Whether you know it by a brand name like Ozempic, its nickname the “skinny shot” or simply as the weight loss injections taking Hollywood by storm, semaglutide is one of many…
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As someone wise once said, “knowledge is power.” And really, your health is no exception to that rule. So when it comes to figuring out why you haven’t been feeling as well as you used to, why would you settle for anything less than the most thorough diagnostics and most talented diagnosticians possible? Without having…
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