man doing vo2 max testing

What is VO2max Testing? Learn the Secrets of Your Metabolism and Health


When it comes to optimizing your physical fitness and understanding your body’s capabilities, VO2max testing is the gold standard. At Young Naturopathic Center for Wellness, we offer this advanced exercise prescription to help you gain deeper insights into your cardiorespiratory fitness, oxygen consumption, and overall health. Whether you’re a seasoned endurance athlete or someone looking…

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Five Reasons You Need NutrEval Testing


As someone wise once said, “knowledge is power.” And really, your health is no exception to that rule. So when it comes to figuring out why you haven’t been feeling as well as you used to, why would you settle for anything less than the most thorough diagnostics and most talented diagnosticians possible? Without having…

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body ready for another pandemic

Is Your Body Ready for Another Pandemic Wave?


It’s a big question, and we don’t want to cause you any panic or additional stress, but it is important to take a rational look at your health, especially when we are in the middle of another COVID-19 wave. Even if COVID-19 were not an issue, pandemics are random by nature, and there is no…

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sex hormones

How Stress Hormones Help Better Sex


Life is full of stresses and strains and the truth is that stress can impact so many different health issues. It’s a factor in so many things that we see in our patient’s day today. Nothing’s really immune from the effects of stress…even sex! You’d think, sex would be a solution, but if your sex…

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Incontinence

The Answer to Great Sex and No Incontinence


Let’s get physical. Your pelvic floor is the set of muscles that directly support your sexual function (for men and women), bladder function and they are involved in helping prevent abdominal and back pain.  The essentials help the front and back of your trunk move. Normal aging, injuries, carrying children for women, reduced hormones for…

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Stress Urinary Incontinence

Do you pee when you laugh?


Ever seen someone throwing their head back with laughter and then suddenly their expression takes an unexpected turn? It’s like they suddenly remembered they left a chicken cooking in the oven at home! Well, they could have just let out a bit of pee – we’ve all been there. There’s a reason why people use…

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low libido

Sex Stoppers – Let’s talk about sex drive


Like most things, the sex drive is a spectrum. There are some people that have little interest in sex and others were making out is their main interest. Honestly, as doctors, we have no norm for sex drive which makes it a hard topic to give advice on.  When helping someone with libido the first…

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