VO2 Max reflects how efficiently your body uses oxygen during exercise. It’s one of the strongest indicators of your aerobic fitness, endurance, and even life expectancy. If your VO2 Max is dropping, it doesn’t necessarily mean you’re out of shape. But it usually means something has changed. In this article, I’ll break down why your…
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VO2 max (maximal oxygen uptake) might sound like something straight out of an Olympic training manual. But you don’t need to be a pro athlete to boost it, or benefit from it. It’s one of the best markers of your overall fitness and long-term health. And no, improving it doesn’t mean you have to become…
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When it comes to optimizing your physical fitness and understanding your body’s capabilities, VO2 max testing is the gold standard. At Young Naturopathic Center for Wellness, we offer this advanced exercise prescription to help you gain deeper insights into your cardiorespiratory fitness, oxygen consumption, and overall health. Whether you’re a seasoned endurance athlete or someone…
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