There is a lot of talk in the United States about probiotic supplements, and how they are great for health. Traditionally, there is a very small amount of probiotics in our regular food; but in several European and Asian cuisines, it is widely used and consumed. Fermented foods and drinks contain probiotics, and have been…
Read Full Article
We have all been told time and again, of the importance of vitamins. Yes, vitamins are important; crucial even. They are, after all, the building blocks of the human body, and the substance that helps in repairing and healing the body, and preventing disease. Unfortunately, many of us resort to popping multivitamin pills to ‘supplement’…
Read Full Article
Today I’d like to talk to you about vitamins: what they do, why we need them, and a few myths related to multivitamin pills and their effects. Are you among those people who believe that you absolutely need to take multivitamin supplements to stay healthy? Well, if you are, then please do take the time…
Read Full Article
Let’s talk about probiotics today. I have often had patients asking me what exactly probiotics are, what they do, and whether they need to take them. So I thought I should educate my patients about the health benefits of taking probiotic supplements every day. You can read my blog and watch my video to learn…
Read Full Article
The word “vitamin” stems from vita, the Latin word for “life,” which also gave rise to the words “vital” and “vitality.” And vitamins are, indeed, a vital thing when it comes to feeling full of vim, vigor, and vitality! Your body needs adequate supplies of 13 essential vitamins for optimal health: vitamins A, C, D,…
Read Full Article